3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Pork chop? (https://www.3fatchicks.com/forum/ww-food-point-issues/99082-pork-chop.html)

Hope and Faith

11-30-2006 04:24 PM

Pork chop?

Hey everyone,

I was wondering does anyone know the points value of a pork chop. I plan to bake it with minced garlic, salt and pepper. Thank you so much:D

Kelly_S

12-01-2006 12:17 PM

Depends on the cut. Sirlion or center cut will be less fatty than say a shoulder chop.

try the database here for nutritional information or Calorie King or www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Bitzy

12-01-2006 04:50 PM

3 oz lean boneless pork chop = 4 points

according to ww online

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