3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Pumpkin Seeds (https://www.3fatchicks.com/forum/ww-food-point-issues/96972-pumpkin-seeds.html)

Iwannab132

10-29-2006 03:17 PM

Pumpkin Seeds

Hi, it's time to carve the pumpkins and I love the seeds but how many can I eat for how many points? I only eat the seed, not the shell. Thanks in advanced.

Julie

Kelly_S

10-30-2006 10:14 AM

There is a nutritional website here as well as Calorie King and the USDA. Depending on if you roast with or with out oil would also make a difference.

So you'd have to figure your 'recipe' and then figure the points.

Kelly_S

10-30-2006 01:47 PM

For food and restaruant point values:
http://www.3fatchicks.com/food-calorie-counts/
http://www.3fatchicks.com/fast-food-nutrition

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