Juicing information
 

Just wanted to share points for juicing
carrot 1 pt for 6 oz 60 cal with 2 gm fiber
cabbage 0 pt for 4 oz 27 cal with 2 gm fiber
red pepper 0 pt for 5 oz not sure of calories

For lunch I add a 20 oz glass of
12 oz carrot
4 oz cabbage
4 oz red pepper
2 oz celery
tiny bit of ginger root.
2 points
(as many points as a tossed salad with dressing!)


VERY Filling

Any other juicers out there
the vitamins/minerals/nutriants are staggaringly good for you.

After a few weeks I find I am feeling better/looking better.
:carrot:

Thank you! :)

MMMMM I love carrot juice!