You can look at the database here or the item or somethign similiar. Or try Calorie King, Diet Facts or maybe the restaurant sections here or at Dotti's or Health Discovery.

well garlic BREAD is 5....

It depends on how much that is for. I have garlic bread I make at home that is 2 points a slice and frozen stuff that is 3 points slice and yet a friend of mine's homemade is 7 points a slice.