3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Question about fiber. (https://www.3fatchicks.com/forum/ww-food-point-issues/88324-question-about-fiber.html)

Sweet_Heather22

07-03-2006 01:20 AM

Question about fiber.

Just curious.... If I take a fiber supplement, will it subtract a point or two from what I have already eaten. It would be awesome if it would!!! :dizzy:

Thanks in Advance!

Heather

Jtjoray

07-03-2006 01:35 AM

I've always thought about that too. Not sure though. Sorry cant help.

Kelly_S

07-03-2006 09:48 AM

No what reduces points with fiber is what is in the foods (peferablly naturally not added for health reasons). And it really doesn't reduce the points on foods that much. 1 gm of fiber only reduces points by .2; 2 gms of fiber by only .4; 3 gms fo fiber by only .6 and 4 or more gms by only .8. So you really don't even really lose a whole point by maxing out your fiber.

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