What's the points value for dates?

  •   #1  
    janie001's Avatarjanie001 , 06-09-2006 01:33 PM
    You know, the food item. I can't find my food companion anywhere. Can somebody help?

    Thanks!

    Lori
  •   #2  
    Kelly_S's AvatarKelly_S , 06-09-2006 11:55 PM
    Per CalorieKing 6.3 oz or 1 cup is 502 calories/.7 fat grams/14.2 fiber grams
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