3 Fat Chicks on a Diet Weight Loss Community - What's the points value for dates?

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janie001

06-09-2006 01:33 PM

What's the points value for dates?

You know, the food item. I can't find my food companion anywhere. Can somebody help?

Thanks!

Lori

Kelly_S

06-09-2006 11:55 PM

Per CalorieKing 6.3 oz or 1 cup is 502 calories/.7 fat grams/14.2 fiber grams

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