3 Fat Chicks on a Diet Weight Loss Community - Need help finding point value for sweet potatoes

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lizachristine

06-07-2006 03:50 PM

Need help finding point value for sweet potatoes

I can't seem to find a fresh (grilled or baked) sweet potato serving size or point value. Only canned and/or candied.

Can anyone help?

Thanks!

LC

bandit2

06-07-2006 04:12 PM

Hi - according to my ww book:

1 large (5" long), 7 oz cooked or 1 cup cooked = 3 Points

Hope this helps

friendlykat4u

06-07-2006 04:46 PM

Also 10 oz raw sweet potatoe = 3 pts

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