3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Fresh Coconut (https://www.3fatchicks.com/forum/ww-food-point-issues/84315-fresh-coconut.html)

healty4me

05-14-2006 03:45 PM

Fresh Coconut

Hello all,

I was wondering if anyone knows how many points for fresh coconut and for how much? How about the juice inside?
I just bought a coconut from the store and I got almost 2 cups of juice.
The coconut was oh so good, now I'm feeling guilty because I ate enough of it and I don't know the amount of points.
Can someone please help me.
Thanks for your time.

Healthy4me

andreaphilip3

05-14-2006 06:26 PM

1 tsp shredded coconut is zero

1 cup is 8

12 oz coco juice is 3

Honeybean

05-14-2006 06:53 PM

The "juice" is more commonly known as coconut water. Here's a site to nutrition calorie-count.com/calories/item/12119.html"]info

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