General information on calculating points
*NB - the following is general information for WW members and is intended as a quick reference guide. This is not a substitute for the information, support and guidance that members receive by attending meetings.
It is in your best interest to go to meetings or enroll on-line in order to benefit from everything that WW has to offer and in order to be able to follow the plan correctly. REMEMBER - always consult a doctor before beginning any weightloss program! The best way to figure how many points are in the food you are eating is to use your Poinsfinder(slide rule that is provided by WW) or the points calculator available at the WW website in you are an on-line member. If you don’t have your Pointsfinder with you then you can use a calculator with the following formula: Points = [Calories/50] – [grams of fiber*/5] + [grams of fat/12] The grams of fiber are capped at 4 grams per serving. (BTW This formula is publically available on the patent site) Points Target This information is not for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing women should add 10 points to the target in their current weight range - see your WW leader or WW materials for details. The first column is your weight right now. The second column is the minimum number of points you should each every single day according to your current weight. Current Weight Target (daily minimum) 000 – 149 20 150 – 174 22 175 – 199 24 200 – 224 26 225 – 249 28 250 – 274 30 275 – 299 31 300 – 324 32 325 – 349 33 350 – + 34 *Plus you get 35 "Flexpoints" per week which you can choose to use or not. * Under eating you daily minimum will work against you in that it will think it is in starvation mode and will hoard fat, you may even gain because of it. It is very important to eat your points and follow the program properly. |
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