3 Fat Chicks on a Diet Weight Loss Community

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-   WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)
-   -   Panera Bread Points? (https://www.3fatchicks.com/forum/ww-food-point-issues/72015-panera-bread-points.html)

Melody2006 01-07-2006 01:35 PM

Panera Bread Points?
 
Last night we ate out at Panera Bread. It was my only meal of the day because I worked a 17 hour over night shift and slept most of the day away. I had there new grilled chicken sandwich and a small fruit cup. My daily point range is 28. I have no clue where points for panera bread can be found. I am a paying member of weight watchers (I know this is a sore subject lately) and I do have the weight watchers kit and the dining out companion for 2006 does not have points for panera bread. Thanks in advance to anyone who can help!

Suzanne 3FC 01-07-2006 01:46 PM

Which chicken sandwich was it? They have a Frontega Chicken Panini, Chicken Bacon Dijon Panini, Tuscan Chicken sandwich, and a Chicken Caesar sandwich.

The small fruit cup has 70 cal, 0 fat, 2 g fiber = 1 pt

Melody2006 01-07-2006 01:57 PM

It was the Chicken Bacon Dijon Panini. And darn it was good!

Suzanne 3FC 01-07-2006 02:28 PM

Hang on, if you read my reply that I just deleted. Need my glasses :p

Suzanne 3FC 01-07-2006 02:31 PM

It's worse than I thought.

Chicken Bacon Dijon on Artisan Bread - 810 cal, 29g fat, 4 g fiber = 18 pts

Same but on French Bread - 690 cal, 29g fat, 2 g fiber = 16 Pts

Melody2006 01-07-2006 02:34 PM

omg, thats alot of fat. Wow. And I thought it was a really healthy choice. I knew the 2 strips of bacon and the cheese on it wasn't the best choice in the world. Thank gosh it was my only meal of the day. Never again.

dbinkc 01-14-2006 10:17 AM

This site may help you in the future...
http://www.dwlz.com/Restaurants/1allrestaurants.html

Melody2006 01-14-2006 11:29 PM

Thanks so much, I book marked that site. VERY helpful!


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