3 Fat Chicks on a Diet Weight Loss Community

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-   WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)
-   -   Gravy? (https://www.3fatchicks.com/forum/ww-food-point-issues/64971-gravy.html)

vanessa6295 09-10-2005 10:40 PM

Gravy?
 
My mom's making dinner tomorrow and she makes gravy,
she makes it with less than a 1/2 cup of corn startch and gravy browning..does anyone know how many points it would be for 1/2 or 1/4 a cup?

Suzanne 3FC 09-10-2005 10:53 PM

I checked the Calorie King site and a quarter cup of a thin gravy made with little fat has 50 calories, 2.5 grams fat, 0 fiber, which would be 1 point. A thick gravy has twice that for the same quarter cup -- 2 points.

If you are careful, you should be able to get enough to be tasty for just one point :)

vanessa6295 09-11-2005 09:06 AM

Ok Thanks Suzanne!:)

angel-eyes 09-17-2005 06:47 PM

I would be daring enough to bring a jar of Heinz fat free gravy!!! Say sorry in advance to your mom, and love every bite of it. 1/4 C is only 1 pt. I love it, comes in beef or turkey. Heck....I use it even on chicken. All my homemade gravy would be so high in points, I don't risk it.

vanessa6295 09-18-2005 10:23 AM

Thanks, i think i'll try that


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