3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - chinese buffet? (https://www.3fatchicks.com/forum/ww-food-point-issues/64846-chinese-buffet.html)

dachshundgirl

09-08-2005 12:43 PM

chinese buffet?

how do you even begin to know how many points you are eating at one of these? thanks!

MTHead

09-08-2005 03:34 PM

In one of the books is a list of foods by ethnicity - if I am going to a certain type of restaurant, I scope out the list and see what kinds of combos I can make and stay within my points range for the day. I tend to avoid buffets, though, b/c it is hard to control portions (for me, anyway).

Kelly_S

09-09-2005 03:28 PM

As you learn what looks like 1 cup or 1/2 a cup it really does help. I don't avoid buffets at all.

You can get close in points and that wont' make or break your weight loss efforts if on occasion you are over or under for the day.

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