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-   -   Fruit Smoothies (https://www.3fatchicks.com/forum/ww-food-point-issues/6392-fruit-smoothies.html)

Felicia 06-12-2001 06:35 PM

Fruit Smoothies
 
That's what they call them at our pool and I was wondering how many points they are. I had a Strawberry one and it's mostly crushed ice. I'm not sure if it's the same as the Aunt Thelmas frozen lemonade although that is the cup that it comes in.

If anyone knows, please post.

Thanks!

ShakeThoseHips 06-12-2001 06:39 PM

It really depends on what they make 'em with. I make mine with 1/2 c. strawberries (.5 point), 1/2 banana (1 point), 1/4 c. plain nonfat yogurt (.5 point) and a packet of NutraSweet (0 point), plus a cup of ice. That's only 2 points, but be aware that commercial enterprises often throw a lot of sugar, frozen yogurt, etc., into smoothies. Some even use (gasp!) full-fat ice cream! Ouch!


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