3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Point help (https://www.3fatchicks.com/forum/ww-food-point-issues/56717-point-help.html)

joni525

04-20-2005 05:23 PM

Point help

Does anyone have the magic formula for computing points? I am forever forgetting my books, and don't know how to review the fat/calories/fiber to determine the points. thanks

BJ3	04-21-2005 11:01 AM

There is no magic formula. Just use your points finder slide rule. Ask for or buy an extra at your meetings. I alway keep an extra in my purse so I have one at the grocery store and one at home. I also keep my new Dining Out Guide in the car to use before I go into a restaurant. You really can't do ww without the materials available to you!

Kelly_S

04-22-2005 02:56 PM

POINTS = (calories/50) + (fat grams/12) - (fiber grams<capped at 4>/5) is the patent formula that W/W has.

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