3 Fat Chicks on a Diet Weight Loss Community - How many points for Plain Ribs?

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Friday

04-11-2005 02:22 PM

How many points for Plain Ribs?

Hello

CAn anyone tell me how many points per plain ribs. NO BBQ sauce..
I thought i added it up. from nutrition values i got on the net and it said like 7 pts per rib? but im not sure if i was reading it right, but on another site, it said 4 ribs for like 11 pts and thats with sauce?
Im not big with the bbq sauce so i dont need it..

Any ideas???????????????????

Kelly_S

04-11-2005 02:35 PM

Try calorieking.com or nal.usda.gov/fnic/foodcomp/search/ for nutritional info.

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