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help with points
hey there im new to ww but i have been told two different points amount that i should have.... so a few questions.....A....how do they calculate the points. And how many should i actually be on... im a 20 year old female that is 215lbs looking to lose 65lbs
i've been told 22 points a day and 27 points?! help lauren |
If you are following the WW FlexPoints Program this is the points:
If your weight right now is: less than 150lbs 20points 150 to 175lbs 22points 175 to 199lbs 24points 200 to 224lbs 26points 225 to 249lbs 28points 250 to 274lbs 30points 275 to 299lbs 31points 300 to 324lbs 32points 325 to 349lbs 33points 350 pounds plus 34points Also you get 35 FlexPoints a week. Use them any way you please. You can divide them evenly over the week, or spend them all on a weekend splurge. Or don't use them at all. Once the week is up these points are up. You can not bank them into the next week. I hope this helps. Carole |
Points are calculated with PointsCalculators. Either the slide, electronic or online.
However they are based on the following patent formula (which is publically avail at the patent site): POINTS = (Calories/50) + (Fat Grams/12) - (Fiber Grams<capped at 4>/5) |
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