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I buy a lot of the frozen entrees - Smart Ones, Lean Cuisine, Healthy Choice - and I was wondering.....when it list the fruit/veggie exchange on them, can I count that as one of my fruit/veggie serving for a day? Like if it says = 1 fruit/veggie, can I count that for one of my f/v servings?
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Annie, you can definitely count the fruit/veggies listed as dietary exchanges on the packaging toward your fruit/veggie quota!
------------------ Betsy Walking is also ambulation of the mind Gretel Ehrlich |
Just be sure to watch the sodium content in those frozen meals!
http://www.3fatchicks.com/ubb//spinning.gif ------------------ Starting Weight = FLUFFY Current Weight = LESS FLUFFY Goal Weight = DE-FLUFFED _______________ If first you don't succeed - eat a snickers and try again! |
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