3 Fat Chicks on a Diet Weight Loss Community

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-   WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)
-   -   Turkey Question (https://www.3fatchicks.com/forum/ww-food-point-issues/4934-turkey-question.html)

Krislee 05-04-2001 11:14 AM

Does leaving the skin on a turkey breast during baking affect pt calculations? I would remove the skin after baking. If I take it off before baking I am afraid the turkey will be very dry.

Any comments will be appreciated - Thanks!

Ginaki 05-04-2001 01:08 PM

I always cook poultry with the skin on if I am roasting it, otherwise it is way too dry. If I am cooking in a braising liquid, then I remove all the skin and as much fat as possible.

Lin S 05-04-2001 02:23 PM

Hi,

Cooking poultry with the skin on doesn't affect point calculations. It's only an issue if you eat the skin. ;)

If I'm going to braise the poultry, I also remove the skin before cooking. The other thing I do when I've cooked stews and other similar dishes is to remove the meat and veggies before serving and defat the liquid by pouring it into a gravy separator and letting it sit a few minutes, then pour back all of the liquid except the fat.

The easiest way to do that, though, is to cook the stew a day ahead, put it in the fridge, and before you reheat it, take a spoon and remove the layer of fat that's solidified on the top. You have dinner made ahead of time and stews usually taste better reheated because the flavors really blend.

Lin

Krislee 05-07-2001 09:54 AM

Thanks
 
Thanks for the info - I appreciate it!


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