3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - maintenance points (https://www.3fatchicks.com/forum/ww-food-point-issues/48085-maintenance-points.html)

snoutcafe

10-18-2004 02:47 PM

maintenance points

I am doing ww on my own at home. I am a Lifetime member from some time ago. I am aware of the point ranges for weight loss, but am approaching goal and need to know what point range is necessary for maintenance. Can anyone fill me in? Thanks!

Kelly_S

10-18-2004 06:47 PM

You start by adding 4 points a day to your ending TPs and you still get 35 FPs and any APs you earn. The next week if you gained you take away 1 or 2 and if you lost you add 1 or 2. Do this until you are no longer gaining or losing.

Vivien

10-08-2005 12:55 PM

Originally Posted by Kelly_S:
You start by adding 4 points a day to your ending TPs and you still get 35 FPs and any APs you earn. The next week if you gained you take away 1 or 2 and if you lost you add 1 or 2. Do this until you are no longer gaining or losing.

I started WW with a very ratty booklet - in such bad shape that I had to photocopy it to use it! Now I'm ready for maintenance. I joined this forum just for this answer - thank you, Kel!

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