3 Fat Chicks on a Diet Weight Loss Community

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-   WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)
-   -   0 point bread (https://www.3fatchicks.com/forum/ww-food-point-issues/46569-0-point-bread.html)

LoriJ 09-13-2004 12:53 AM

0 point bread
 
Nature's Own Healthline Double Fiber Wheat Bread
Serving Size: 1 slice
Calories: 40
Total Fat: 0.5g
Fiber: 5g
Please double check me, but I figured 1 slice to be 0 points.
Hope it tastes good. Lori

Kelly_S 09-13-2004 08:59 AM

There is no such thing as ZERO POINT bread. However if you are only eating 1 slice a day you could count it as one of the 'freebies' that W/W gives such as 1 serving of Cool Whip Free, etc. Remember though that they still have calories so maybe taking a tip of for every 3-5 (depending on the calories each of these freebies has in it) adding 1 point to your day.

If you look at 2 slices of that bread it is 80 cal/1 fat/10 fiber BUT remember you can only use 4 grams of that fiber to figure points so it would be 1 point for 2 slices so in reality 1 slice is 1/2 a point.


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