[KO]

tonight I made chicken legs and thighs skinless ofcourse (my manicure now hates me) I sprayed it with ff canola spray and put water in the bottom
Heres my Q
I made my rice with the pan juice how many points should I afford this liquid?
Thanks
Kierie

[Suzanne 3FC]

If they were skinless when you put them in the pan, then there should not have been much fat to drain off, and so the juice probably was mainly broth. I honestly would not count it at all, because it would be such few calories. If you must, then I wouldn't go over one point extra.

Just my opinion

[Kelly_S]

Agreed it is just like making homemade broth. And for the most part (unless you use excessive amounts for each individual serving) it is a freebie.

[KO]

great thank you ladies