3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Smoothies at the gym (https://www.3fatchicks.com/forum/ww-food-point-issues/4563-smoothies-gym.html)

Snookems

04-23-2001 02:26 PM

Here's another one that I need help with...

I go to Bally's gym, and at the Pro Shop they have a smoothie that I'm just addicted to. Basically it's a combination of 1/2 a banana, a few teaspoons of blueberries, a cup of cranberry juice, a scoop of protein powder, and a cup of ice.

My question is, would the shot of protein powder throw off my calculations for points, or should I just forget about it and go by the fruit that's added?

Thanks.

Christine

Kelly_S

04-23-2001 02:35 PM

Protein powder can be anywhere from 2-4 points a scoop. Ask to see the label and see how many it is.

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