3 Fat Chicks on a Diet Weight Loss Community

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-   -   Points for Wraps (https://www.3fatchicks.com/forum/ww-food-point-issues/3935-points-wraps.html)

cwelshie 04-05-2001 02:29 PM

I hate eating lunch out! I had a grilled portablla and mozzarella cheese wrap from a deli and I have no idea how to calculate the points. Help!

MILLIEB 04-05-2001 03:29 PM

Kind of depends on how much cheese, how big a wrapper, etc. I buy lavash wrappers at Trader Joe's, they are 4 points apiece. The big tortilla wrapper in the grocery store come to six points. Cheese is 2 points per ounce - so you need to guesstimate how many ounces of cheese - probably on a store sandwich, I'd say anthing from 2 to 3 ounces. Of course, the mushroom doesn't have points, but they may have soaked it in marinade or brushed it with oil before grilling - 1 point per teaspoon. So, you're probably looking at somewhere around 9 - 12 points depending on size. Don't forget if they added mayo, etc.


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