Old WW Exchange Program?
Does anyone have a copy of the old, original, WW exchange program (1972)? I understand that it was much lower in carbs than the current program.
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I wouldn't say it was lower in carbs but it was more strict in structure. However if you follow one of the PointsPies for W/W you have the structure you need for balanced or higher protein or higher carb:
Balanced (under 250 pounds) Complex Carbs/Grain Based Foods – 8-9 points a day Protein-rich Foods – 6-7 points a day Fruits and Veggies – 0-3 points a day Fats, added sugars – 2-3 points a day Milk and Milk Products – 4-6 points a day 20-28 points a day Higher Protein (under 250 pounds) Complex Carbs/Grain Based Foods – 5-6 points a day Protein-rich Foods – 9-11 points a day Fruits and Veggies – 0-1 points a day Fats, added sugars – 2-4 points a day Milk and Milk Products – 4-6 points a day 20-28 points a day Higher Carb (under 250 pounds) Complex Carbs/Grain Based Foods – 9-10 points a day Protein-rich Foods – 5-7 points a day Fruits and Veggies – 1-3 points a day Fats, added sugars – 1-2 points a day Milk and Milk Products – 4-6 points a day 20-28 points a day and Balanced (over 250 pounds) Complex Carbs/Grain Based Foods – 11 points a day Protein-rich Foods – 10 points a day Fruits and Veggies – 3-4 points a day Fats, added sugars – 2-3 points a day Milk and Milk Products – 4-6 points a day 30-34 points a day Higher Protein (over 250 pounds) Complex Carbs/Grain Based Foods – 8 points a day Protein-rich Foods – 12 points a day Fruits and Veggies – 2-3 points a day Fats, added sugars – 4-5 points a day Milk and Milk Products – 4-6 points a day 30-34 points a day Higher Carb (over 250 pounds) Complex Carbs/Grain Based Foods – 13 points a day Protein-rich Foods – 8 points a day Fruits and Veggies – 2-4 points a day Fats, added sugars – 3 points a day Milk and Milk Products – 4-6 points a day 30-34 points a day |
thanks for the information
It's very helpful.
I was able to locate the old, original plan at www.dottisweightlosszone.com if anyone else would like it or would like to compare. |
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