3 Fat Chicks on a Diet Weight Loss Community

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- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Apple Butter (https://www.3fatchicks.com/forum/ww-food-point-issues/3405-apple-butter.html)

KellyinCanada

03-22-2001 11:06 PM

Does anyone know the point value for pure apple butter, no sugar added?
I've looked in all my books and can't find anything for it.

Thanks in advance

REC	03-23-2001 08:19 AM

Try this link: http://www.nalusda.gov/fnic/cgi-bin/nut_search.pl . It's the USDA nutritional database.

In Corinne Netzer's Complete book of Food Counts, 1 tsp of Smucker's is 12 cals/0f/0f, 2 tbsp of Barma is 25/0/0, and 1 oz. of White house is 50/0/0. I don't know if any of these are sugar free, though.

pandora665

03-23-2001 09:55 AM

I have gotten some wonderful pure apple butter from a large jam company around my area (Wisconsin). It has no additional sweeteners, except apple cider. The calories are 15 calories per Tablespoon. This would make it 1/4 cup equals 1 point, and 2 Tbsp. would equal 1/2 point (if you count halves).

Hope this helps!

Erin

KellyinCanada

03-23-2001 12:07 PM

Thanks Erin, that sounds about right!

Kelly

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