Subway's New Fresh Salads Information!
 

I got an e-mail back from Subway today on the new salads:

CAESAR SALAD = 60 cal/2.5 fat/3 fiber or 1 point

CHICKEN CAESAR SALAD = 150 cal/5 fat/3 fiber or 3 points
--SAVORY CAESAR DRESSING, 1.5oz = 250 cal/28 fat/0 fiber or 7 points
--LIGHT CAESAR, 1.5oz = 100 cal/9 fat/0 fiber or 3 points

MEDITERRANEAN SALAD = 210 cal/7 fat/5 fiber or 4 points
--MEDITERRANEAN VINAIGRETTE, 1.5oz = 150 cal/16 fat/0 fiber or 4 points
--RED WINE VINAIGRETTE, 1.5oz = 60 cal/0.5 fat/0 fiber or 1 point

TURKEY BACON RANCH = 240 cal/11 fat/5 fiber or 5 points
--RANCH DRESSING, 2oz = 290 cal/30 fat/0 fiber or 8 points
--RANCH (FAT FREE), 1.5oz = 60 cal/0 fat/0 fiber or 1 point

GARDEN SALAD = 120 cal/06 fat/5 fiber or 2 points

INCLUDED with all salads:

CROUTONS, 1 pkg = 70 cal/3 fat/0 fiber or 2 points
ITALIAN BREAD, side = 100 cal/1.5 fat/1 fiber or 2 points

ADDITIONAL Salad Dressings:

HONEY MUSTARD, 1.5oz = 60 cal/0 fat/0 fiber or 1 point
SWEET ONION, 1.5oz = 80 cal/0 fat/0 fiber or 2 points
FRENCH (FAT FREE), 1.5oz = 60 cal/0 fat/0 fiber or 1 point
FRENCH DRESSING, 2oz = 250 cal/23 fat/0 fiber or 7 points

Thanks Kelly!! :)

Yes, thanks Kelly. I had no idea that Subway was coming out with new Salads. They sound good! Have a great week end...Sis

Kelly,
This is great news. Thanks for filling us in with low point choices.

More Subway Fresh Salad Information:

ALL AMERICAN CLUB - 390 cal/22 fat/4 fiber or 9 points (ATKINS FRIENDLY - 380 cal/22 fat/4 fiber/17 carbs)
CHICKEN SPINACH - 330 cal/19 fat/4 fiber or 8 points (ATKINS FRIENDLY - 330 cal/19 fat/3 fiber/7 carb)
FIESTA - 470 cal/25 fat/7 fiber or 11 points
SOUTHWEST VEGGIE - 220 cal/11 fat/8 fiber or 5 points

MORE DRESSINGS:

CHIPOTLE SOUTHWEST, 2 ounce - 230 cal/23/fat/0 fiber (5 carbs) or 7 points
HONEY MUSTARD, 2 ounces - 190 cal/14 fat/0 fiber (15 carbs) or 5 points
PEPPERCORN RANCH, 2 ounces - 230 cal/23 fat/0 fiber (3 carbs) or 7 points
CHIPOTLE RANCH, 2 ounces - 190 cal/19 fat/0 fiber (3 carbs) or 5 points
SWEET AS HONEY MUSTARD, 2 ounces - 200 cal/22 fat/0 fiber (1 carb) or 6 points
LEMON POPPYSEED, 2 ounces - 200 cal/21/ fat/0 fiber (2 carbs) or 6 points
COUNTRY FRENCH, 2 ounces - 190 cal/21 fat/0 fiber (2 carbs) or 6 points

ADDITIONS:

GARLIC CROUTONS, 1 pkg - 70 cal/3 fat/0 fiber (8 carbs) or 2 points
GARLIC ALMONDS, 1 pkg - 120 cal/11 fat/3 fiber (5 carbs) or 3 points
CHEESE BLEND, 1 ounce - 110 cal/9 fat/0 fiber (1 carb) or 3 points
TORTILLA STRIPS, 1 pkg - 70 cal/3.5 fat/1 fiber (9 carbs) or 2 points

Wow, that's a lot of points for all of those dressings... Thanks for the info Kelly!:)