3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)
-   -   Points for tuna salad????? (https://www.3fatchicks.com/forum/ww-food-point-issues/32988-points-tuna-salad.html)

jessjohnsmom 10-08-2003 11:01 PM

Points for tuna salad?????
 
I have this recipe for an awesome tuna salad and i have no clue how to deterimie what the points would be per serving,i am guessing a serving would be 1/2 cup? Anyhoo please help if you can with this

3 cans water packed tuna
1 red apple(small)
2 tbls of sweet pickle relish
4 egg whites
1 cup FF mayo

:?: :?: :?: :?: :?:

Kelly_S 10-08-2003 11:36 PM

You posted this over on the General Board in the Low-Carb thread. I responded there to try to help you.

What I would do is figure the points per item and add them all together...measure out the entire recipes and divide by the number of servings you want.

lalala 10-09-2003 12:18 PM

I take it you cook the egg whites or do you just whip them into all the rest of the ingredients?

lala

jessjohnsmom 10-09-2003 07:24 PM

Thanks kelly and lala,i saw where you responded and i will do that ,thank you:D and lala yes i do boil the egg whites;)
Thanks for your help gals!!!!!


All times are GMT -4. The time now is 04:48 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.