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Luzianne Smoothie Mix
Does anyone know the points for this mix for a 16oz straw-banana smoothie. I make this with the mix and 1/2 cup water and 1/2 cup juice.
160 Cal and 1grm fat do not know the fiber. |
Welcome to 3fc!
I've never heard of Luzianne smoothies, so I was curious about this :) I checked their website and the mix doesn't contain any fiber. It's unlikely you'll get any fiber from juice, either. So the point value should be 3 points for 2 Tbsp mix and 1/2 cup juice. If you like to make your smoothies from scratch, we have a lot of smoothie recipes on site, and each include point values. http://www.3fatchicks.com/cookbook/l...ie-recipes.php Hope this helps! |
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