3 Fat Chicks on a Diet Weight Loss Community

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-   WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)
-   -   Luzianne Smoothie Mix (https://www.3fatchicks.com/forum/ww-food-point-issues/31796-luzianne-smoothie-mix.html)

dolphin737 09-10-2003 04:15 PM

Luzianne Smoothie Mix
 
Does anyone know the points for this mix for a 16oz straw-banana smoothie. I make this with the mix and 1/2 cup water and 1/2 cup juice.
160 Cal and 1grm fat do not know the fiber.

Suzanne 3FC 09-10-2003 04:26 PM

Welcome to 3fc!

I've never heard of Luzianne smoothies, so I was curious about this :) I checked their website and the mix doesn't contain any fiber. It's unlikely you'll get any fiber from juice, either. So the point value should be 3 points for 2 Tbsp mix and 1/2 cup juice.

If you like to make your smoothies from scratch, we have a lot of smoothie recipes on site, and each include point values. http://www.3fatchicks.com/cookbook/l...ie-recipes.php

Hope this helps!


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