I have 20 pts a day also. You use your 20 points, and even if you use under 20 pts you are still only allowed 35 flex-points. You can spread them up evenly over the week (5 xtra points a day+25 pts a day) or all at once ( 35 flex-points plus 20 target points + 55 pts.) Once you've used them all, you cna't have any more until the next week. And if you exercise you get to add extra points and DON'T have to subtract them from you flexpoints.

* ( 5 flex-points plus 20 target points= 25 points a day)

Everyone. Regardless of their weight - gets 35 flex points.

For your weight . Your target number is 20. And you must have 20 points . Don't go under.

Then you have your 35 flex points that you can use all of, some of , or none at all.

Also.You can use your AP's for food points. But you must use them on the day you earn them.

This is for bluefly:

POINTS® Tracker entries

Sunday, October 26, 2003

Morning
pear 1
blue corn flakes 1
1 cup of skim milk 2
t.j. blueberry wheat muffin 1
Subtotal 5

Midday
toss salad@cgd,3 croutons 3
veggie quiche 10
cookies&cream parfait 5

Subtotal 18

Evening
t.j.pita 1
2 slices turkey 1
kroger lite yogurt 2
2 T flax seed 1
10 baby carrots 0

Subtotal 5

Snacks
whey/alba/soy slender shake 4
apple 1
1 cup of frozen grapes 1

Subtotal 6

Total Food POINTS used 34
Food POINTS Balance -14

Exercise
No entries for Exercise.
Total Activity POINTS earned 0
TODAY'S TALLY Today's POINTS


Target POINTS for today 20
Food POINTS used 34
Activity POINTS swapped 0
FlexPoints spent 14

112.5/111.0/112.0

sunny,
Your min is 20 points. You may also eat any AP that you earn in that day. You can not bank AP. However, you have 35 flex points to use during the week at your discretion. I think that is it in a nutshell.

Okay, I'm confused. There was a sunny who asked about flex. I swear there was. And there was a yogagirl...it's going to take me a while to figure all this out?

Ha! Ha! bluefly

And I thought I was slow!!!

You have to hit page 2. Sunny was on page one.

Now. Where's that menu??????

Hmmm,

Bluefly - is this a good place for menu's? We'll have to search through this amazing site and see what else there is.

There's 3fabulous chicks sure know how to put a website together.

Isn't this a hoot!

THESE not THERE'S There I go again. Typing too fast. Hmmmm

Do we have spell check here?

bluefly,
Here is the frosting menu I said I'd send. Ugh! Better days are coming.


POINTS® Tracker entries

Tuesday, October 28, 2003
Morning
FROSTING 10
bstone cottage cheese 2
t.j. blueberry wheat muffin 1

Subtotal 13

Midday
t.j.whole wheat bun 2
1/2 cup brussel sprouts 0
1 cup of spinach 0
bocca burger 1
2 T just2good mayo 1
1/2 cup coleslaw plain 0
2 T flax seed 1
kroger lite yogurt 2

Subtotal 7

Evening
2 T PB 4
2 slices sunny millet bread 1
1 cup skim milk 2
Subtotal 7

Snacks
1 slice no happiness bread 1
1 cup of frozen grapes 1
whey/alba/soy slender shake 4

Subtotal 6

Total Food POINTS used 33
Food POINTS Balance -13

Exercise
20 min strength training--universal machine 1
60 min jogging (11 minute, 30 sec/mile) 4
40 min Pilates 1
Total Activity POINTS earned 6

ALL my flex points are now gone. :(

POINTS® Tracker entries

Tuesday, October 28, 2003Morning
No muffins 6
Subtotal 6
Midday
2 tbsp peanut butter 4.5
brainy bagel 2
apple 1
Subtotal 7.5

Evening
1/2 cup fat-free canned refried beans 2
1 oz fat-free soy cheese 1
wild rice 3
chicken 2
salad/broccoli 0
NC brownie w/ cw 4
Subtotal 12

Snacks
soy bar 4
ww fudge bar 1
Subtotal 5

Total Food POINTS used 30.5
Food POINTS Balance -10.5
Exercise
boot/step,pump 6
Total Activity POINTS earned 6

What would be nice is a separate place where we could post menus!

I thought about that. Is it possible? A separate place?

Do you mean on this site? I don't know how to do that. Let me know if you have any ideas.

I see you had TWO natural oven muffins. Those are so good.

I can't decide which one is my favorite. The chocolate chip pumpkin are only seasonal. So if you like those, you better get your fill of them now.

I was really hungry yesterday morning....that will not be happening again! I love the pumpkin chip...and I'm about out, I think I'll go ahad and order.

I don't klnow about a menu thread....I wonder if sent them an email to see if there would be interes?

THANK YOU THANK YOU THANK YOU!!! To all that answered my post regarding the number of points I got. You guys are the best. And I especially love you because it looks like an extra 2 points per day if I spread them out --prev plan 18-23 but looks like now get average of 25 per day if spread the flex points evenly throughout the week!!! And you all know how important those extra 2 points can be somedays!!! Thank you thank you thank you once again!