My wife and I are using the WW way of eating. We decided not to join the meetings, but contribute to everything else. My question is: there are some foods that equal 0 points up to a certain amount and then after that you are assessed a point. i.e. 2 slices of 99% fat free chicken is 0 points. How long do you wait before you have 2 more slices of fat free chicken?

I wait until another meal. If I have it for lunch, I wait for dinner to have another serving if I want to keep it zero points.

Thank you for the reply. I have been going several hours after eating those type of snacks. I think it must have to do with digesting and such.