Quote:
Originally Posted by Debimomof3
Do you have any low point suggestions so that I can get my dairy in? Im 42& how many servings of dairy should I be thinking about? I always put a 1/2 cup of skim milk in my coffee in the morning(I drink a big iced coffee) but Im sure I need more
Personally, I am not a milk-type. I don't have any sensitivity, allergy or aversion; it's just not something I naturally eat.
http://ods.od.nih.gov/factsheets/Cal...hProfessional/
You need 1,000mg of calcium per day. There is a list of foods as well, that are calcium-rich. WW puts forth that we should have 2 servings. I do enjoy almond milk, and I take a supplement. You don't want to overdose, but you want to get enough.
http://www.3fatchicks.com/avoid-a-ca...h-is-too-much/
Here's WW's article on dairy intake:
http://www.weightwatchers.com/util/a...=43141&sc=3002