3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Activity Points (https://www.3fatchicks.com/forum/ww-food-point-issues/28223-activity-points.html)

shella

06-04-2003 11:16 AM

Activity Points

Can you bank activity points? And how many activity points can you accumulate in a day? Also when at a restaurant and you use regular salad dressing, but you just dip your fork in the dressing how have you guys counted points? Thanks for all your help in advance!!

Kelly_S

06-04-2003 11:39 AM

On the Activity Points...yes you can bank them. I have not gotten a clear understanding from anyone on how many but the online program and tools only lets a person bank a maximum of 4 activity points. W/W does not want people over exercising just to over eat. So I say that is a good 'rule' to follow.

On your other question, what I do is use my spoon and put what looks to be about 1 tablespoon (usually about 1-1 1/2 points worth) on the side of my plate and see how much I use. Normally I do not use more than that when I use the dip method.

snoopywoods

10-09-2003 06:03 PM

On the new flex-points program you CANNOT bank your activity points, you must eat them that day or you lose them! Good Luck!

Kelly_S

10-09-2003 08:05 PM

Snoopy if you look at when this was originally done at that time you could bank them. :)

This is a very old message.

Dorian

10-26-2003 10:35 PM

Can't bank on the flex plan. So enjoy them all on the day you earn them.

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