3 Fat Chicks on a Diet Weight Loss Community - Anyone know the points for a fish called Skate?

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- - Anyone know the points for a fish called Skate? (https://www.3fatchicks.com/forum/ww-food-point-issues/258662-anyone-know-points-fish-called-skate.html)

Sandi149

05-08-2012 06:05 PM

Anyone know the points for a fish called Skate?

Hi

I am interested in eating a fish called Skate. It's very inexpensive and it's supposed to be really good but I don't know the points. I am a member of WW online and when I put it into the Recipe Builder the database doesn't have an entry for this fish. Does anyone know how many points for a serving?

Thanks:)
Sandi

electrongirl

05-09-2012 11:28 AM

Google "Nutritional information skate" and a whole bunch of stuff will come up and then you can use that to calculate the points.

If in doubt, Google is great!

mammasita

05-09-2012 11:39 AM

I just checked my WW tracker and 3 1/2 oz is 2 points. Also a power food.

Side note: my new favorite fish is Swai. Delicious!

Sandi149

05-09-2012 04:19 PM

Quote:

Originally Posted by mammasita (Post 4327071)

I just checked my WW tracker and 3 1/2 oz is 2 points. Also a power food.

Side note: my new favorite fish is Swai. Delicious!

Thanks! :) Yeah I heard about that Swai and I am definitely going to try that. I love fish and can eat it every day.

Aromyn

06-29-2012 10:00 PM

How many points are in Swai? I had it for dinner last night, but I tracked it as Cod bc I couldn't find it.

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