Hi,
Started WW yesterday. I am get the "idea" of the points etc as I learn my way around. However, when I try and insert something I may have eaten or drank to see how many points it is, I don't completely understand the portion size. For example, if I have a glass of Raspberry Lemonade, and try and "add food" I enter all the information, but when it asks portion, well what is 1 portion consist of? So if I select 1 portion & 1/2 from the drop down menu does that equate 12 oz? Being 1 portion is assumed 8 oz + a 1/2 portion for a total of 12 oz. I hope this makes sense, I am having a hard time figuring out what to enter in the portion as I don't know how much they consider a portion?
TIA
Jen