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-   -   Activity Points? (https://www.3fatchicks.com/forum/ww-food-point-issues/25063-activity-points.html)

ECmom 02-21-2003 07:48 PM
Activity Points?
 
I am only on week 2 of WW- so the activity points have not been covered. How many activity points would I get for a 30 minute walk, covering 2 miles? Thanks so much!
Ginny

Kelly_S 02-22-2003 01:08 PM
Need to know your current weight, the intensity that you did it in too other wise it cannot be figured.

However I did find this.

Not sure how accurate this is but it may be of help to those who are doing W/W on their own:

Ok - having said all that - I also found a formula to figure activity points on a website of a man that lost a lot of weight on WW. I don't have the link, but here's the formula if you don't have the slide rule...

Light Activity:
Weight X Minutes X .000232 = Activity Points

Moderate Activity:
Weight X Minutes X .000327 = Activity Points

High Activity:
Weight X Minutes X .0008077 = Activity Points

This was posted by skinnybaby on 7/26/02 at 8:14:02 am

ECmom 02-22-2003 04:53 PM
Kelly- thanks so much for your response!!!!!
Ginny


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