Tomorrow I will have my first WW weigh in. I am quite sure I haven't lost an ounce, and today, on the doctor's scale I showed a 1 lb gain. I need some food guidance. I started WW last Tuesday...and I carefully recorded everything and was doing great until Friday when we left for an out of town show. Saturday morning (restaurant) I had bacon and eggs. Before I ate any of this meal I got a doggie bag and put 1/2 of everything except eggs into it leaving me 2 fried eggs, 2 bacon, a cup of fried hashbrowns, 1 slice of buttered toast & coffee. Lunch at the vendor's table I had a can of Equate Ultra Weight Loss Shake (5g fat;24g Carbs; Sugar 17g;10g protein; 180 cal). At 6pm I had the polish sausage out of a polish dog bun from the food vendors cart; at 9pm I ate a big pasta, vegetable stir fry from a restaurant. I ate that way on Sunday morning with ham instead of bacon...lunch was the Equate drink again. For dinner we were invited to a home. I had about 1 1/2 cup of a pasta, hamburger dish (I don't know what the sauce was). I was still hungry when I left, and I ate 1/2 of a club sandwich and a bowl of chicken rice soup later.
I need to refocus, and I will. But I need some help eating at the only restaurants that are generally open when we finish each day of a show. What can a person choose at the basic truck stop restaurant that fits with Weight Watchers. I am usually very hungry at Breakfast time and toast and scrambled eggs wouldn't do it, since I won't be having much for lunch. What kinds of food could I take in a cooler? I know I can go to my diet plan book, but nothing pops out at me. Thank you,