3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - how many points in orzo? (https://www.3fatchicks.com/forum/ww-food-point-issues/23748-how-many-points-orzo.html)

sunnyd

01-13-2003 02:05 PM

how many points in orzo?

Hullo! Was wondering if anyone knows how many points are in orzo? It's similar to rice but I want to make sure of the points before I start adding it in to things! I've checked my WW books and can't seem to find a darn thing about the points in orzo!

lalala

01-13-2003 03:49 PM

orzo is pasta, so count it as pasta. However, in saying that, it is very dense i.e. it takes lots of orzo to make a cup versus rigatoni or penne, so I would weigh it before cooking to figure out the cooked weight portion.

LilyG

01-16-2003 12:48 AM

I got this from Master Cook
1 Cup cooked Orzo is
212
Fat 1
Fiber 2
4 pts for a cup

Hope that helps!

sunnyd

01-22-2003 12:29 PM

Thanks

you guys are the best-thank you:)

All times are GMT -4. The time now is 02:41 AM.