3 Fat Chicks on a Diet Weight Loss Community - How many grams of fat per day

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giggles1972

10-09-2002 11:58 AM

How many grams of fat per day

Does anyone know how many grams of fat you are allowed per day???

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QuilterInVA

10-09-2002 04:10 PM

Well, healthy eating says no more than 30% of your daily calories should come from fat. So the number of grams would depend on that. WW recommends 4-6 points I think, consult your Week 6, the Right Mix booklet for your point level.

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