Quote:
Originally Posted by Lisajn
Hi, I have the diet from 1992 which started with the booklet,
Superstart. It also has booklets for other weeks in which you pick a breakfast lunch dinner and snack for the day.
If you are interested in this diet please let me know.
The weight watchers program you have Is this the one where we used an exchange program I believe it was called. We would eat so many proteins, fats, veg and fruits. We would mark off a box on our ledgers. I reached my goal back in Theo 90's and need to find it again. This is the only plan that ever worked for me and I could hold myself acccountable for what I eat. Just counting the calories is not working. I am 63 and want to get back in shape. I would be willing to pay for a copy of the plan with the list of foods under each catagory if available. I believe it was 6 water, 4 bread, 5 fruit and veg, 5 protein and milk, 2 fats. Please help Wishes2019