3 Fat Chicks on a Diet Weight Loss Community - grams protein to be considered protein

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - grams protein to be considered protein (https://www.3fatchicks.com/forum/ww-food-point-issues/197780-grams-protein-considered-protein.html)

206bones

03-27-2010 08:50 AM

grams protein to be considered protein

How many grams of protein should a food have to be considered one of your proteins for the day? I have gotten yogurt with 6g protein - does this count?

Thanks.

QuilterInVA

03-27-2010 12:46 PM

No way. A serving of protein is at least 21 grams. Yogurt is dairy anyway and doesn't count for lean protein.

206bones

03-27-2010 03:15 PM

greek yogurt

My leader today said Greek yogurt counts both as a dairy a protein.

All times are GMT -4. The time now is 02:46 AM.