3 Fat Chicks on a Diet Weight Loss Community

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- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Points for Protein Shake (https://www.3fatchicks.com/forum/ww-food-point-issues/18931-points-protein-shake.html)

stacey12

08-07-2002 04:34 PM

Points for Protein Shake

Hello all,

This is my first post in a forum!!!

I don't have my pointsfinder here at work with me and am wondering if someone can tell me the points for my "Power Whey" protein shake...

Calories: 134
Fat: 0.9
Fibre: Not listed so I'm assuming 0

thanks for all help!

:)

JalepenoAnn

08-07-2002 09:59 PM

Hi Stacy. I use a whey protein powder that has 79 calories a scoop, so if I use one scoop with 1 cup of 1% milk, I count it as 4 points. If I put fruit in it, I add the points accordingly. Hope this helps you out.

Ann

jdoll

08-09-2002 01:45 PM

Hi, Stacey,

3 points.

-Jamie

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