3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)
-   -   points guesstimate for seaweed salad? (https://www.3fatchicks.com/forum/ww-food-point-issues/171800-points-guesstimate-seaweed-salad.html)

PinkyPie 05-15-2009 02:52 PM

points guesstimate for seaweed salad?
 
Can anyone help? I am in transit at the moment but its so late that I had to get dinner. I got some sashimi, which I know how to count, but I also got a small seaweed salad (75 grams). Can anyone give me an estimate of the following?

Seaweed salad with sesame sauce:

Wakame ?
Sesame oil
Red pepper
Sugar
Vinegar
Salt
Sesame seeds

I think 75grams is about 3oz.

Thanks in advance.

Parsp 05-15-2009 04:03 PM

One nutrition site I brought up says 2 oz is 70 calories, 4 fat, 1 fiber, so 1.5 pts per oz or 4.5 for your 3 oz serving. This was for generic recipe.

PinkyPie 05-15-2009 04:18 PM

Fantastic! Thanks! I was thinking around 3.5 but I'd rather count a wee bit more so that I'm safe for the day.

I had dinner planned but had a job interview that went quite late and I felt almost ill from not eating. I think this was a better choice than Burger King which was the other choice!!


All times are GMT -4. The time now is 09:19 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.