[FaithRunner2005]

Hello,

I usually eat air popped pop corn, with maybe some salt and a spray of Pam. I am really confused on the points for popcorn. In my food guide, it says that 3 cups equal a point. However, in the forums, I see that 5 cups equal a point. Which is it?

Thanks!

[cdawnfine]

Pam and Salt are 0, So I would go by the info on the popcorn bag and use your points calculator. I take the easy way out, Jiffy Pop makes one point bags all you do is put it in the microwave.

[QuilterInVA]

You take the information on your popcorn kernal bag. You cannot take airpopped and compair it to 94% fat free microwave.