Hi Everyone!

I usually pack a lunch to take to work, however every Friday I like to treat myself and go out with my co-workers.

Here are some of my favorite FAST FOOD selections. What are yours? Any other suggestions??

BURGER KING
TENDERGRILL Chicken Garden Salad = 5 points
KEN'S Light Italian Dressing = 3.5 points (sometimes I only use half!)
8.5 points total

MCDONALDS
Fruit 'n Yogurt Parfait = 3 points
Side Salad w/Newman's Own Low Fat Balsamic Vinaigrette = 1 point
Grilled Chicken Snack Wrap with Ranch = 6.5 points
10.5 points total

WENDY'S
Small Chili = 4 points
Plain Baked Potato = 4 points
Side Salad w/ Fat free french dressing = 2 points
10 points total

Would love to hear what you all enjoy when you have to do FAST FOOD!

I usually pick out of one of these items....

BURGER KING----
Veggie Burger (260cal/6fat/2fiber)
TenderGrill Sandwich (320cal/7fat/3fiber)

MCDONALDS---
Grilled Honey Mustard Snack Wrap (260cal/9fat/1fiber)
Bacon Ranch Salad w/Grilled Chicken (260cal/9fat/3fiber)
Caesar Salad w/Grilled Chicken (220cal/6fat/3fiber)

WENDYS---
Ultimate Chicken Grill (320cal 7fat 2fiber)

JACK N THE BOX---
Chicken Fajita Pita (280cal/9fat/2fiber)

TACO BELL----
Spicy Chicken Soft Taco (170cal/6fat/2fiber)

maybe this link will help you out, it has nutritional information for tons of restaurants
http://www.dietfacts.com/fastfood.asp

Oh and even though it's not fast food.. my favorite thing is *Chili's* Chicken Tortilla Soup.. it's sooo good! 1 bowl is 270cal/14g fat/4g fiber/15g protein.