3 Fat Chicks on a Diet Weight Loss Community

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- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - WW points while nursing (https://www.3fatchicks.com/forum/ww-food-point-issues/119089-ww-points-while-nursing.html)

WW points while nursing

Hello- I was wondering if anyone could tell me how many points is 1800 calories? I am nursing my baby and need to eat at least 1800 cals. Thanks!

points are based on more than just calories. Fat and fiber come into play.
points are determined by weight and with nursing I believe (don't quote me) it is 10 more points than someone who is not nursing.

This is a general idea of what the points equate to BUT REMEMBER (as stated at the bottom) it doesn't have the 200-250 a day for free veggies:

18 = 1050
20 = 1150
21 = 1200
22 = 1250
23 = 1300
24 = 1350
25 = 1400
26 = 1450
27 = 1500
28 = 1550
29 = 1600
30 = 1650
31 = 1700
32 = 1750
33 = 1800
34 = 1850
35 = 1900

But remember this can be up or down based on fat and fiber and DOES NOT include the 200-250 calories a day that W/W built into the program for free veggies.

Thanks for the info! That was very helpful.
-Heidi