Wheat Berries

  • Help! What is the point value of wheat berries?
  • What are wheat berries?
  • We have over here what we call weety bix. sort of little weetbricks with fruit in them about bite size i make them out to be 15 bricks per 1.5 points. Very handy to eat while you drive to work with a fruit 2.5 points per breaky. Sorry taxi driver who does not eat first thing in the morning and finds theses really handy .
    MaryL
  • Assuming by wheat berries you mean cooked whole wheat kernels.

    They are 2 points for 1/2 Cup (1 serving = 1/2 cup = 151 cal, 1g fat, 4g fiber).

    They're yummy I like making salad for lunch with them.

    -Tech