3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Wheat Berries (https://www.3fatchicks.com/forum/ww-food-point-issues/115335-wheat-berries.html)

Carol28

06-15-2007 12:56 PM

Wheat Berries

Help! What is the point value of wheat berries?

settie

06-17-2007 12:36 PM

What are wheat berries?

MaryL

07-06-2007 04:45 AM

We have over here what we call weety bix. sort of little weetbricks with fruit in them about bite size i make them out to be 15 bricks per 1.5 points. Very handy to eat while you drive to work with a fruit 2.5 points per breaky. Sorry taxi driver who does not eat first thing in the morning and finds theses really handy .
MaryL

TechAlum

07-08-2007 08:59 AM

Assuming by wheat berries you mean cooked whole wheat kernels.

They are 2 points for 1/2 Cup (1 serving = 1/2 cup = 151 cal, 1g fat, 4g fiber).

They're yummy :) I like making salad for lunch with them.

-Tech

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