[Firefly]

I tried looking in my book . But I am not use to it yet. Whats the points for lean hambuger . Thanks

[modkittn]

Are you looking for raw or cooked points values? How lean is it (90%, 85%, etc) and what serving size? I can look it up for you

[Firefly]

Well cooked I guess I am trying to figure out like a toco meat So pre 1 oz I think 80 to 85. I have the 2007 book just didn't see it under beef. Is it under hambuger some where.

[modkittn]

ALL of the following are for cooked meat.

I have an older book, but I see it under beef.

groud 95% lean 1/2 cup(2oz) = 2 points
groud 95% lean 1 patty(3oz) = 3 points

groud 90% lean 1/2 cup(2oz) = 3 points
groud 90% lean 1 patty(3oz) = 4 points

groud 85% lean 1/2 cup(2oz) = 3 points
groud 85% lean 1 patty(3oz) = 5 points

groud 80% lean 1/2 cup(2oz) = 4 points
groud 80% lean 1 patty(3oz) = 5 points

groud regular 75% lean 1/2 cup(2oz) = 4 points
groud regular 75% lean 1 patty(3oz) = 5 points

For future reference:

ground turkey 93% lean 1/2 cup(2oz) = 3
ground turkey 93% lean 1 patty(3oz) = 4

I have to use eTools for the ground chicken:

ground chicken 1/2 cup(2oz) = 2.5
ground chicken 1 patty (3oz) = 5

[Firefly]

thank you I will have to look better when I have more time.

[Kelly_S]

This should help you too:

http://www.3fatchicks.com/forum/show...%20information