0 foods help
 

Ok I readin book most veg green ones are 0 points per cup. Well I eat at least 2 to 3 cup og most greens cabbage so on. at meal time. What points is that if it is over a cup. So I use the slide thing. then for how many calories all together kinda thing. Any one I also can't find a clemintine in my book. They are very small. anuyone know pointso n that.

clementines are 1 point.

non starchy veggies are 0 reguardless of portion size bc the cals are nil but keep you full

Well that works ot great. I figured clementines were 0 cuz I thought I saw a orange was 0. its it cuz they have ore sugar or sweeter. How ever you want to put it.